The Exercises finally Pay off

no more tummy-1

no more tummy

Weeee… no more big round tummy like an Uncle d ^^

I think I quite flexible as I manage to slim down the tummy just after a few weeks of exercises and quiting the habit of having supper :D

I’m feel so healthy…

.

no more tummy-2

not.

How come healthy doesn’t feel good at all…

And it also seems like my Tummy is not the only thing that slim down..

.

On the site note: I think  I doing too much exercise related post…

Hmm what to do.. that’s what I’m doing lately hahahaha

Related posts:

PinterestFacebookRediff MyPageShare/Bookmark

Comment All the Way~~

Purr


21 Comments

  • January 28, 2010 - 9:56 am | Permalink

    do regular exercise eg,3 times per week. not 7 times per week,damn tired for those who just started exercise. sleep early, so u can skip supper~ :) keep it up! but eat healthy yea~

    Reply:
    3 times a week @@
    Thats a lot

  • January 28, 2010 - 10:02 am | Permalink

    No wonder you don’t want to eat @ assam pedas with me and jason. :P

    Reply:
    Hahaha that one also cause we just had Steamboat an hour before that XD

  • January 28, 2010 - 10:48 am | Permalink

    T_T i failed. i still fat

    Reply:
    Gambate!!
    I’m different case.. very flexible 1

  • zephy
    January 28, 2010 - 11:00 am | Permalink

    u can exercise all u want etc but it all boils down to what u eat. no u don’t need to go on lean meat diet or no fries and stuff etc. u can BUT you need to watch how much u eat. crazing for food is normal..u need to eat. if u eat lots, then u’ll need to exercise lots. after a while you’ll get so used to it, that you’ll automatically just pre-select ur food. from ur regular fatty meats, u’ll slowly move over to leaner ones, don’t immediately jump over etc. also don’t suddenly exercise like crazy too. take it at a more comfortable rate. everyone is different, so there is no like 1 fixed routine for everyone. brisks walk 30 minutes a day 3 times a week also is quite good already (taking into consideration ur not eating buffet 7days/week)

    Reply:
    A very long detailed comment ^^
    Love it!!
    Thanks for the tips :D

  • Summer
    January 28, 2010 - 11:07 am | Permalink

    Haha, what else slim down also? Your wallet?? haha..

    Reply:
    Everywhere else hahaha

  • Rey
    January 28, 2010 - 11:25 am | Permalink

    From the way it looks, either you’re overtrained/training the wrong way, or youre not eating the right food to recover properly.

    Reply:
    I think I’m not eating enough.. :(

  • January 28, 2010 - 11:26 am | Permalink

    Haih… I also want. I gained weight due to some medicine which contains steroid FML

    Reply:
    O.o what medicine is that?

  • TimmY
    January 28, 2010 - 11:57 am | Permalink

    after CNY, tayar will grow bak from da CNY cookies :D

    Reply:
    I think I will get sick first hahaha

  • January 28, 2010 - 12:53 pm | Permalink

    congra congra! another 2 more weeks is CNY already…. your tummy will come back to hunt you down, bro!

    WELCOME to TUMMY NIGHTMARE!

    Reply:
    I think still okay.. CNY food is not that fatty XD

  • choonhong
    January 28, 2010 - 1:21 pm | Permalink

    after cny, tummy will pop up again

    Reply:
    Choii hahaha

  • January 28, 2010 - 1:26 pm | Permalink

    Where is Miao’s six pack? =D
    Stay healthy as always~

    Reply:
    All gone XD

  • January 28, 2010 - 2:25 pm | Permalink

    Wah, so good, I try to lose weight also hard. After exercises, eat more -_-”

    Reply:
    LOL.. then try not to eat something heavy after exercise

  • January 28, 2010 - 3:44 pm | Permalink

    what exercises you did? so effective one… faster teach us hahaha

    Reply:
    Chase Rats, Climb trees :D

  • January 28, 2010 - 4:04 pm | Permalink

    I also wanna lose my tummy. but its almost impossible. CNY is drawing near. I hope u dont gain ur tummy back =) hehe!

    Reply:
    Won’t i guess. XD

  • January 28, 2010 - 8:19 pm | Permalink

    wah so geng…wanna learn from u…

    my method is too cruel for myself…i skipped all lunches…. but its worked..my belly become almsot flatten….

    Reply:
    Wahh lunch ar.. I can’t do that @@

  • January 28, 2010 - 8:33 pm | Permalink

    CNY coming d …. kekeke~ we will keep back the FAT soon~

    XD

    Reply:
    It sounds like you guys gonna having burgers and fries for CNY XD

  • January 29, 2010 - 12:00 am | Permalink

    lol funny post! made my night. =)
    supper is a must wei. =Q

    Reply:
    Nooo…Breakfast is a must XD

  • January 29, 2010 - 1:14 am | Permalink

    oh mai… slim down already LOL
    i tot u stil take instant mee as supper tho?
    ermmmm
    i am hungry now T.T

    Reply:
    Not everyday d :D

  • January 29, 2010 - 5:41 pm | Permalink

    envy lor.. i so fat dy.. :(

    Reply:
    Come come Exercise~~

  • Hikki Chan
    February 4, 2010 - 1:52 pm | Permalink

    “I think still okay.. CNY food is not that fatty XD”

    not that fatty?? sure or not miao?? hahahha hmmm let me see… pork with yam(my fav… but also my enemy >..< *usually will have these during CNY eve dinner huhuhuu

    Reply:
    Hahaha I have different thing back at home…
    XD

  • alson
    February 7, 2010 - 11:15 pm | Permalink

    may i ask u,u were a boy o a gurl?
    where u from o?
    juz wanna know..^^

    Reply:
    I’m a male cat from cat city, land of hornbills. :D

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

    copyright protected by myows Creative Commons License
    Miao&WafuPafu by Jian Goh (akiraceo) is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
    Based on a work at http://akiraceo.com.
    Permissions beyond the scope of this license may be available at miaowafupafu.com.